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By waking up your many slumbering muscles, you can gain vitality like you've never had before, and it would be no exaggeration to say that will expand the possibilities in a variety of areas in your life.
You only live once, so believe in the infinite possibilities sleeping within you and take on all sorts of challenges.
Moving your head in the shape of the infinity symbol (∞) can be tricky at first. That's because to move like this, you're moving muscles you haven't used practically since you were born. In fact, some people go their entire lives without using almost all the muscles in their body. Surprising, isn't it. In using smart phones, video games, PCs, etc., you hold many of your neck muscles in the same position, not using more than a portion of them. The remaining majority of the neck muscles end up atrophying, which becomes one cause of headaches, neck stiffness and straight neck. In short, the purpose of these exercises is to train the many muscles that have atrophied from disuse and correct the balance of the entire neck. This can apply not only to the neck, but to the body as a whole as well.
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Relieve headache, stiff neck & straight neck
Infinite ∞ Neck Exercises